Restorative Yoga Class

A supported practice using bolsters, blocks and blankets.  Will leave you feeling quiet, calm and rejuvenated.

Pre-booking is essential:

4th November, Boxhill

18th November, Headley

9th December, Boxhill

16th December, Headley

Time: 9.30 am ~ 11.45 am

Cost: £25.50 per session or £22.50 early bird price if booked at least 3 days in advance

Venue locations:

Boxhill Village Hall,

Boxhill Rd, Tadworth, KT20 7JT

Headley Village Hall,

Church Lane, KT18 6LD

"I found Di's Restorative Class extremely beneficial. The session focused on forward bends to quieten the mind, and back bends to open the chest and shoulders. They are very simple poses and ones that I have found really easy to build into my daily routine when I have just a few minutes to spare. They help me relax and shrug off the day's stresses quickly and effectively." Donna Foster

3 hour special

I also hold a 3 hour special on a Saturday at Boxhill, 9 am - 12 noon, £31 or£27 early bird price (booked at least 3 days in advance)

28 October

2 December

Let me know if you are interested.

"If you would foster a calm spirit, first regulate your breathing; for when that is under control, the heart will be at peace; but when breathing is spasmodic, then it will be troubled. Therefore, before attempting anything, first regulate your breathing on which your temper will be softened, your spirit calmed." Kariba Ekken.