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Restorative Yoga Class

A supported practice using bolsters, blocks and blankets.  Will leave you feeling quiet, calm and rejuvenated.

Pre-booking is essential:

17th December, Boxhill SUNDAY

23rd December, Boxhill

Dates are Saturdays unless otherwise stated

 

Time: 9.30 am ~ 11.45 am

Cost: £25.50 per session or £22.50 early bird price if booked at least 3 days in advance


Venue locations:

Boxhill Village Hall,

Boxhill Rd, Tadworth, KT20 7JT

2018 Dates:

27 January

24 February

10, 24 March

14, 28 April

12 May

9, June

14, 28 July

TBC August

8, 22, 29 September

13, 27 October

10, 24 November

8, 22 December

 


 

"I found Di's Restorative Class extremely beneficial. The session focused on forward bends to quieten the mind, and back bends to open the chest and shoulders. They are very simple poses and ones that I have found really easy to build into my daily routine when I have just a few minutes to spare. They help me relax and shrug off the day's stresses quickly and effectively." Donna Foster

 

3 hour special

I also hold a 3 hour special on a Saturday at Boxhill, 9 am - 12 noon, £31 or£27 early bird price (booked at least 3 days in advance)

Dates for 2018:

10 Feb, 3 March, 7 April, 5 May, 2 June, 7 July, 1 Sept, 6 Oct, 3 Nov, 1 Dec

Please let me know if you are interested.

            

 

 

 

 

 

"If you would foster a calm spirit, first regulate your breathing; for when that is under control, the heart will be at peace; but when breathing is spasmodic, then it will be troubled. Therefore, before attempting anything, first regulate your breathing on which your temper will be softened, your spirit calmed." Kariba Ekken.

 
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